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PATHS-Lifeboost.com

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Yoga

Yoga
Harmony with the Source



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This PATH is designed to assist you in fully benefiting from the yoga discipline.

Yoga is a milleniums old practice that can benefit and unite the mind, body and spirit.

 Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

The physical aspect of yoga can create a toned, flexible, and strong body. It can improve respiration, energy, and vitality, help to maintain a balanced metabolism, promote cardio and circulatory health, relieve pain, and much more.

The mental aspect helps you relax and handle stressful situations more easily, teaches you how to quiet the mind so you can focus your energy where you want it, and encourages positive thoughts and self-acceptance.

The spiritual aspect builds awareness of your body, your feelings, the world around you, and the needs of others. It also promotes an interdependence between mind, body, and spirit and helps you live the concept of "oneness."

Yoga can set your mind on the course of exploring the realization of what you are which is pure energy, bliss, and love. The experience of this is considered self-realization, or enlightenment, and this PATH will give you the tools you need to get there.

This PATH can:

  • Increase your desire to practice yoga
  • Increase your understanding of the yoga disciplines
  • Increase your ability to perform yoga poses
  • Increase attention to your breathing
  • Increase your focus
  • Increase your ability to meditate


Note: In some testimonials clients refer to Modules. These are what we now call PATHS and they are located on the Products page.

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I have always had trouble falling asleep and staying asleep. This goes back to grade school. I have tried all sorts of off the shelf drugs, supplements etc. Some worked better than others, but all of them left me groggy in the morning, and most of the time I did not feel as if I had rested well, even though I was asleep.

For the last several years I have been using melatonin, it helped the best with the least side effects.

When I heard about PATHS Extra Strength Sleep Booster I thought, why not give it a try, I have tried everything else.

Unbelievable! For the first time in decades I am able to fall asleep when I go to bed and stay asleep the whole night through! No grogginess in the morning, in fact, I wake up more refreshed than I ever remember and...


~Jim



 

My whole attitude on life is changing right before my eyes because of you. I have spent the last 40 years maybe even 42 years with negative messages, and self talk that has made life almost unbearable. I spent the last 20 years trying everything to change.

I want to thank you all, at 45 years old for the first time I wake up without the negative self talk and I have actually been seen smiling in the morning.

My son has noticed a big difference in me and I am not angry all the time at the world and myself. Thank you for giving me a new start on life....


~Renee Gullixson



 

My Progress:

Self-Esteem

Oh I do love this module and I think it's a basic I think everyone should start with this module. This module worked quite quickly for me, I started feeling differently about myself and better about myself, but I found that I still behaved the same way around other people as I always did. When it really started to do tons of work for me was when I paired it with Trauma Free, I think these 2 modules really go well together. For people who are starting Paths and would like some suggestions as to how to start, I think they are a very good starting place for everyone.

Trauma Free

Amazing module! It's a slow-moving one for me but that is nice because it was also deep for me. It is like taking an emotional roller...


~Serena